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Fitspeek 120: The 2020 Year In Review Roundtable

Fitspeek 120 is an episode I’ve wanted to do ever since the podcast started. I’ve assembled a group of business owners, coaches, club presidents, and athletes from across the Lower Mainland.

The purpose? To see how their athletic, professional, and personal lives lives have changed due to Covid-19. It’s a conversation about adaptability, resiliency, and faith in ourselves and our communities.

Our panelists:

Bruce Wenting (Owner: Wenting’s Cycle)

Winston Guo (Elite Athlete: Vancouver)

Geoff Oram (President: Phoenix Velo)

Leigh-Ann Parker (Coach: The Fitness Lab)

Greg Cowan (Owner: F2C Nutrition),

Mikey Ross (Head Coach: Abbotsford Triathlon Club),

Roy McBeth (Ambassador: Wattie Ink, F2C).

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Vaulting Ambition: Fitspeek 107 with Craig Premack

We are glad to have Craig back on the podcast. He’s the guy from Burnaby who not only did the Paris-Brest-Paris 1200 KM cycling event, he also did his very first Ironman just 20 days before.

Of course like any athlete, he has had challenges just making it to the starting line. But have you been shot while riding your bike? He has and tells us about that dark night in the Fraser Canyon.

That’s high test refreshment for a guy who pushes the boundaries of endurance.

Also in the interview we find out how Craig got into multisport racing and what he has been doing to stay fit and safe during this whole Covid-19 thing. Hear it now by pressing play below.

Fitspeek is brought to you by Tri*Joy} The Spirit of Multisport. We are your local multisport coaching connection. Wanna get fitter or faster? E-mail us for a free Zoom consultation & goal-setting session.

kknnheinze@yahoo.com