Categories
Uncategorized

Fitspeek 204: Gary Scatchard and Nixon Annett

For the past few episodes of Fitspeek we have been going over last weekend’s Ultraman Canada race in Penticton.

As we have written, local triathlete Jen Annett set the world record for that distance. She of course had a lot of help along the way. In this Fitspeek we introduce you to two of the key members of her team! Listen to their take on the weekend in this podcast interview.

Getting out and enjoying the Pacific Northwest, Okanagan Valley, or Fraser Valley has never been so much fun. The Rogue gives you the ride of your life to take on new challenges. Click on the link to learn more.
Categories
Uncategorized

Swim/Bike/Run/Why?

Chances are if you have been reading this blog and listening to the podcast over the past few years you have noticed that many of my guests have a healthy/unhealthy obsession with “doing cardio.”

Nothing personifies this pursuit more than the picture you see above. These are the folks who are doing the Ultraman Canada Triathlon in the South Okanagan this weekend. 515 KM of moving your body under your own energy in a 3 day period. Over the course of the weekend, I’ll be posting interviews with some of the folks connected to the race.

The first person you’ll hear from is Penticton’s own Jen Annett. I first met Jen at the Ironman Awards Ceremony back in 2008. We both had great races that day. She went on to become a pro. I went on to host a podcast. The rest I guess is history. Celebrate episode 200 of Fitspeek with us by clicking the play button below.

From sprint to ultra the aero SP cuts the air and saves you watts. Click on the pic to find out more.
Achieving your best race day performance is all about nutrition. Sugar, salt, and water is really all you need but getting the mix right can be tricky. That’s where the Saturday ap comes in. Click on the icon to download your free trial.