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Lungs & Legs for Hire: Fitspeek 130 with Cam Wurf

Join us for a very entertaining hour this week on Fitspeek as we interview Australia’s “man of all things painful” – Cam Wurf.

Talk about adaptability, this former Olympian rower, turned pro-cyclist (Ineos Grenadier), turned pro-triathlete, turned pro poop-disturber, turned father, is living in Andorra and making the most of the Covid 19 disruption.

In our chat, we Fitspeek about why is living in Andorra, his return back to pro cycling, his distaste for blending social media with training, the importance of rivalries in endurance sports. And we end of the interview with some advice for you, the age group athlete, after all he is the Kona bike course record-holder.

Doing what Aussies do best! Making sport interesting.

Also on this week’s show, if you prefer running by yourself, you are in good company and in Mikey’s Top Five List we here about why that ain’t necessarily a bad thing. Hear it all now by pressing that play button below.

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All Trained Up With Nowhere To Go: Fitspeek 108 Jen Annett

Penticton has always been a hotbed of triathlon & triathletes, There’s been Tom Evans, Jeff Symonds, Barb Scatchard, and Kevin Cutjar. The latest to be ripping up the triathlon scene from that city is Jen Annett. Last year, she came placed second female overall at Ironman Canada and third at Ironman Frankfort.

Now with Covid 19 cancelling all races, including the Ironman return to Penticton, what’s a pro to do? Well, for Jen it means being even more of a supermom to her son Nixon, doing some less structured training sessions, and enjoying the great outdoors.

In Fitspeek 108 we speak with Jen about her emotional introduction to the sport, her emotional end to her race in Kona last year, and everything in between. Hear the interview now, along with the latest edition of Mikey’s Top Five List by pressing play below.

Based in Mission. BC, Tri*Joy} is your Fraser Valley Multisport coaching connection. To do your first or fastest endurance event e-mail us at kknnheinze@yahoo.com to book a free Zoom consultation.