www.fitspeek.com
Fitspeek presents a quick update on what the Abbotsford Triathlon Club members are up to. In the absence of “in the flesh” racing for the near future, the club, lead by organizer Chris Osberg, are offering you a chance to race in a virtual duathlon race series. The first event is coming up this weekend and ATC’s Chris & Coach Mikey Zoomed by to fill in the details.
One of the groups of people in the fitness community hit hardest by the Covid-19 crisis is the race directors.
In Fitspeek 99 we speak with a guy who has been a race director on Western Canada’s triathlon scene for decades.
Penticton’s Steve Brown has darn near done it all, the owner of a running store, Ironman athlete, Race Director and saviour (?) of Ironman Canada, founder of the Ultra 520K Triathlon. Steve has seen many things in his years being involved in multisport.
In our interview, Steve tells us about how he got into triathlon, his role on the board of directors of Ironman Canada, the amazing community support of his home town, and how he is dealing with the Covid-19 situation. Here it now, along with the Mikey Ross Top Five list by pressing play below.
Fitspeek is brought to you by Tri*Joy} The Spirit of Multisport, reminding you to phone your mom & wash your hands!
Fitspeek continues its series with the Olympians. This time it’s our turn to talk to Tyler Mislawchuk. At age 26, Tyler will be lining up against the best short-course triathletes in the world at the 2021 Summer Olympics.
In our half-hour conversation we talk perogies, Zwift, and Super-League. We also ask Tyler THE Fitspeek question. Why would he say THAT?
Also on this week’s show, Mikey Ross, head coach from the Abbotsford Triathlon club drops by (on Zoom), to go NUTS in his Weekly Top Five List. Hear it all by pressing that all-so-familar PLAY button below!
Follow the lead of our Olympians like Stefan and Tyler. Practice social distancing. Let’s do our part in keeping Canada safe!
In Fitspeek 79 we hear the second part of our interview with Winston Guo. He tells us about his progression as an athlete through stages he likes to call Winston 1.0, 2.0, and 3.0. We also get to find out about his favourite post-workout foods!
Also in the podcast we have another edition of Fit Flops. We tell you about a piece of exercise equipment that would likely get thrown out of your local coffee shop! What could it be?
To end off Fitspeek 79 we have the top 3 female & male finishers from the races that went off in the heavy rain at Cultus Lake earlier this month. As always, Robert Johnson was the king of the standard. Hear the podcast by pressing play right here.
Fitspeek is brought to you by Tri*Joy} The Spirit of Multisport. With regular progress assessments to keep you motivated and in – person consultations we help you take your training to the next level. Email kknnheinze@yahoo.com to book your free in person goal-setting session.