Tag: Kevin Watt

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Fitspeek 83: Ryan ShephArd – Ultra Runner

Fitness comes in all shapes and forms & Fitspeek 83 with Ryan Shepherd is proof of that. After gaining a bunch of weight in his early adult years, Ryan decided to try running to improve the quality of his life. . It worked! Although his first few races were very pedestrian, through consistent training and pushing his limits Ryan developed into one of the Fraser Valley’s most accomplished trail runners. Hear about his journey from the couch to the start line and to the medical tent on this week’s podcast.

As well, are you one of those folks who just – can’t – take – a compliment? In this week’s Between the Ears, Zack Neufeld tells you about why you need to get your mind right & accept them.

Also on Fitspeek 83 we have our second edition of our brand new feature on the podcast, Mikey Ross shares his top five motivators while he is racing. Hear it all by pressing play below.

Getting you to the finish line is what we do at Tri*Joy} The Spirit of Multisport. With our low client to coach ratio & regular progress assessments, we can help you tackle your first (or fastest) 10K, triathlon, or fondo! E-mail me at kknnheinze@yahoo.com to book your free in-person consultation & goal setting session.

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Going short to get faster: Fitspeek 79 with Winston Guo

In Fitspeek 79 we hear the second part of our interview with Winston Guo. He tells us about his progression as an athlete through stages he likes to call Winston 1.0, 2.0, and 3.0. We also get to find out about his favourite post-workout foods!

Also in the podcast we have another edition of Fit Flops. We tell you about a piece of exercise equipment that would likely get thrown out of your local coffee shop! What could it be?

To be used (ineffectively) in the privacy of your own home)

To end off Fitspeek 79 we have the top 3 female & male finishers from the races that went off in the heavy rain at Cultus Lake earlier this month. As always, Robert Johnson was the king of the standard. Hear the podcast by pressing play right here.

Fitspeek is brought to you by Tri*Joy} The Spirit of Multisport. With regular progress assessments to keep you motivated and in – person consultations we help you take your training to the next level. Email kknnheinze@yahoo.com to book your free in person goal-setting session.