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Jag @ Henny’z 23: Covers

New blood is good for the soul. Even better when the new blood is an old buddy. This week Victoria’s Kelly Gleeson makes his Fitspee… er, Jag @ Henny’s debut to participate in a discussion of cover songs. Our newly crowned King of Rock Trivia (Conan) examines successful covers of Beatles songs. The rest of us … don’t. Hear it now by pressing play below.

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Awful Audio~Great Interview: Fitspeek 127 with Brent McMahon

First, the apology. The sound quality on this one is lacking, a poor connection, may make for tough listening at times. Blame me!

The interview however, is great. I spend 25 minutes chatting with Brent about drywalling. Well, not quite, we do however see what one of Canada’s most versatile and speedy triathletes is doing other than training during this whole Covid thing. We also talk, in detail, about rivalries in triathlon. They are good for the sport but triathlon hasn’t had many. Brent & I discuss the topic from all angles including the hospital.

Also on the program, we have another episode of Mikey’s Top Five List. This time Mikey gives us some helpful hints to keep us motivated and engaged in our training during the last gasps of our West Coast Winter.

Hear it all by pressing play below.

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Sarah Piampiano: World class … smoker????

The Fraser Valley’s mulitisport coaches. Get going now at kknnheinze@yahoo.com