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Coming soon to Fitspeek: Ironvegins Roundtable

All smiles here, now that it’s all over

What better way to get into the New Year’s spirit by reminiscing about some of our big athletic accomplishments of the year. For the past year, we have been tracking the progress of Abbotsford’s Jen Burns. Her main goal for the year was to finish her very first Ironman triathlon. Well, she succeeded in a big way. We’ve invited Jen back to Fitspeek to chat about her voyage to the start line, her journey to the finish line, and the lessons that she has learned along the way.

The pre-Iron Jen

Joining Jen on the podcast will be fellow Iron-Virgin Dean Scherby, along with our cast of veterans including Mikey Ross, Kevin Watt, Leigh-Ann Parker, and Zack Neufeld. They will be all doing their best to extract pearls of wisdom from Jen’s (and Dean’s) first ever Ironman.

One year later, one lifetime wiser, doing an Ironman will do that to ya!

Also in our mega podcast, Zack will be back and telling us how to up our game with another edition of Between the Ears and Mikey Ross has another top five list. Be listening next week for the big show!

Fitspeek, brought to you by Tri*Joy} The Spirit of Multisport. Now accepting clients for the 2020 racing & training season. E-mail for your free in-person consultation & goal-setting session.

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Fitspeek 81: Jen Annett

As you know the Ironman World Championships are being held this Saturday in Hawaii. One of Canada’s top females at the distance is Penticton’s Jen Annett. We had a chance to talk to Jen about her superbottles, preparation for the race and her lioness within! Check it out now!

Tri*Joy} The Spirit of Multisport is your Fraser-Valley based coaching company. We meet with you face to face to discuss your goals and map out a plan to achieve them. E-mail now for your free in -person consultation. kknnheinze@yahoo.com