We are glad to have Craig back on the podcast. He’s the guy from Burnaby who not only did the Paris-Brest-Paris 1200 KM cycling event, he also did his very first Ironman just 20 days before.
Of course like any athlete, he has had challenges just making it to the starting line. But have you been shot while riding your bike? He has and tells us about that dark night in the Fraser Canyon.
That’s high test refreshment for a guy who pushes the boundaries of endurance.
Also in the interview we find out how Craig got into multisport racing and what he has been doing to stay fit and safe during this whole Covid-19 thing. Hear it now by pressing play below.
Fitspeek is brought to you by Tri*Joy} The Spirit of Multisport. We are your local multisport coaching connection. Wanna get fitter or faster? E-mail us for a free Zoom consultation & goal-setting session.
Triathlon Magazine Canada voted this guy “most likely to be seen smiling during a triathlon.”
Ok, ok, maybe that part is a bit of an exaggeration but if you have ever been to a race of any distance out here in Western Canada, you are likely to have seen this guy. And of course he was probably smiling.
Like many of us, Vancouver’s Winston Guo wasn’t too sure how to approach his first triathlon. He did however, as he puts it earn “major style points” for his baggy shorts and crosstrainers.
Since that day at UBC, many many years ago, he’s been steadily improving. Unlike many athletes though, Winston, after having great success at longer distance events, had decided to concentrate on the sprint in order to continue his evolution as an athlete.
In Fitspeek 78, you will hear part one of our interview with Winston. You’ll hear him recount his early days as a runner and his development into Winston 2.0.
Also in the program, Zack Neufeld will help you push through the pain and achieve new levels of physical awesomeness in his latest edition of Between the Ears.
And after being away from each other for the summer Kevin Watt, Zack, & myself catch up with each other and the events happening in the Fraser Valley with the roundtable.
45 minutes of grinning goodness all begins by pressing play on the little button below.
If you want to experience the joy of crossing the finish line for the first time, or fastest time, Tri*Joy can help. We offer a low client to coach ratio ensuring that you get the attention you deserve to achieve your potential.
Email kknnheinze@yahoo.com to book a free consultation & goal setting session.
