This week on the program we take another dive into the world of ultra-running and if you’ve never heard of a Backyard Ultra you are not alone. It turns out that it involves a lot of running. How much running depends on your mind and body. It sort of is a “last person standing sort of affair.”
Our feature guest this week is Agassiz Ultra Runner Marina Striker. She is going to give us a 1st-hand account of what a Backyard Ultra is. She was the top female! Marina is also going to let us in on some of her training and motovational secrets. Giving us the perspective of what it is like to be a crew member for one of these around-the-clock events is Fitspeek and Tri*Joy regular contributor Jamie Imal.
Ending off the show & fresh off his win at the Oliver Sprint Triathlon, Abbotsford Triathlon coach, Mikey Ross returns for another Top 5 List. If you are like most athletes, you’ve suffered a running injury, Mikey will go through a self-checklist to ensure that your return to running & racing isn’t too early. Hear it all now by pressing play below
