Although the authorities have said there is no travel between the different health districts in the province, Zoom knows no bounds, and neither does Fitspeek. In this week’s show the Abbotsford Triathlon Club’s head coach, Mikey Ross stops in for another Top Five List. He offers run pacing tips designed to help you go the distance.
And for our interview segment
We go the distance (in this case 50 minutes) with 2 of Canada’s age-group triathletes, Dave Matheson and Martin Caron. Although these guys were not your typical jocks growing up, after they discovered the sport of triathlon, they found their inner-athlete. We talk about their impressions on the new Ironman Canada course, how they spent the summer of 2020, and what they are looking forward to this summer. 60 minutes of Okanagan infused Fitspeek is available at the press of THIS button.
