Categories
Uncategorized

The Tyranny of Success

I’ll get to the meaning of the title in a bit.

The real work for today began just as Paul Anka and Odia Coates were having a discussion on “Having my Baby” on the Mission Swimming Pool’s sound system. (my apologies to the tender ears of the lifeguards on deck, who undoubtedly, would have been the grandchildren of those heated loins of the summer of 1973, but hey, it was the THEM who control the music for the pool).

Buoyed, or perhaps that should be, tethered to the success of last week’s breakthrough session, I went to work on recapturing that control and balance that I achieved doing the alignment turnovers. “Damn near as good as Brent’s on the video,” I boasted to myself. Not one to totally delude myself (well, usually) I expected to have to start almost from scratch, to regain the form. I was right!

The next 15 minutes were spent patiently, methodically, trying to get the drill right, and maybe improve on it. Improvement, hell! A sense of humour goes a long way when you are trying to swim gracefully on your side, repeatedly hitting the lane rope, over and over and over. And over again, not only hitting it, but the body pushing into the lane rope and wanting to join my neighbour in the adjacent lane. For some reason things were just not going well.

As much as I tried to maintain a positive attitude, self-doubt crept in, like a raccoon into an attic. “What if last week was a fluke?” “What if you don’t swim that final 100 metres as quickly?”

I wasn’t super bummed out but last week’s successes had bred expectations and when expectations are not met…it’s hard to be in the moment. No stranger to disappointment, I gave myself a couple of minutes to refocus. It seemed to work. I got back to practice, and even though I don’t think I achieved the same flow as last week, I was satisfied.

With about 10 minutes left in the practice, I started working on the isolated 1/4 turns. Having never done these very well at all, I didn’t feel the pressure to “perform.” I just did the work. It wasn’t pretty and I really had to work on not dipping my head too far into the water because the snorkel top would submerge. I developed a bit of a flow with these, with my body almost wanting to swim on its side. Maybe this is a good thing?

By the time Andy Kim was singing “Rock Me Gently” I only had 3 minutes left in the session. Among the warm up, drills, self-loathing, Paul Anka, (not connected to the self-loathing), and my time outs, the 54 minutes of swim time evaporated.

Moment of truth. 100 metres easy. Will I still have it? Hit the start button on the watch. Off! For the 1st 2 lengths the ball bearing feeling was there. Maybe not quite as strong, but I was still rolling through the water. By the 3rd length it deteriorated. By the last length, I had to push it a lot. It was no longer easy swimming. My ego and the desire to achieve “the goal” had won over the objective of the test, of doing 100 metres EASY. I failed the BIGGER test. Good.

As much as failure sucks, sometimes success sucks too, but, in a different way. The expectations that success brings with it can be motivating but also stifling. Doing a personal best at anything is certainly a double-edged sword, whether that best is physical, financial, professional, whatever. If you get to live long enough, as I have, and you come to accept that reality, you can move on. And if you don’t, you’re gonna be a bitter old bastard.

Thanks for reading, see you next week.

Categories
Uncategorized

Okanagan Bound! Fitspeek 132 with Martin Caron & Dave Matheson

Although the authorities have said there is no travel between the different health districts in the province, Zoom knows no bounds, and neither does Fitspeek. In this week’s show the Abbotsford Triathlon Club’s head coach, Mikey Ross stops in for another Top Five List. He offers run pacing tips designed to help you go the distance.

And for our interview segment

We go the distance (in this case 50 minutes) with 2 of Canada’s age-group triathletes, Dave Matheson and Martin Caron. Although these guys were not your typical jocks growing up, after they discovered the sport of triathlon, they found their inner-athlete. We talk about their impressions on the new Ironman Canada course, how they spent the summer of 2020, and what they are looking forward to this summer. 60 minutes of Okanagan infused Fitspeek is available at the press of THIS button.

Categories
Uncategorized

Fitspeek 131: The Roundtable

With the latest travel restrictions imposed by the provincial government, we can see just how wise most race directors in the province were by cancelling events for 2021. As of April, we are in a holding pattern, with numbers of Covid still at a serious level but with vaccination rates skyrocketing weekly.

There’s no bringing back a race, once it has been cancelled, but could you, would you, participate in a do it yourself event if travel restrictions were rescinded? That is the question we put to Fitspeek members Mikey Ross, Kevin Watt, & Roy McBeth. Hear the discussion question, as well as an update on the cycling and triathlon scene by pressing play below.

Categories
Uncategorized

Lungs & Legs for Hire: Fitspeek 130 with Cam Wurf

Join us for a very entertaining hour this week on Fitspeek as we interview Australia’s “man of all things painful” – Cam Wurf.

Talk about adaptability, this former Olympian rower, turned pro-cyclist (Ineos Grenadier), turned pro-triathlete, turned pro poop-disturber, turned father, is living in Andorra and making the most of the Covid 19 disruption.

In our chat, we Fitspeek about why is living in Andorra, his return back to pro cycling, his distaste for blending social media with training, the importance of rivalries in endurance sports. And we end of the interview with some advice for you, the age group athlete, after all he is the Kona bike course record-holder.

Doing what Aussies do best! Making sport interesting.

Also on this week’s show, if you prefer running by yourself, you are in good company and in Mikey’s Top Five List we here about why that ain’t necessarily a bad thing. Hear it all now by pressing that play button below.

Categories
Uncategorized

It’s coming to Fitspeek. Wurfspeeks.

Categories
Uncategorized

Coming soon to Fitspeek

and yes, Cam is talking Koalas here and not his competition in Kona.

Categories
Uncategorized

Brent’s Back! Fitspeek 129: Brent Hayden & The Roundtable

The ingredients of a great swim session, eager swimmer, fins, world champion coach, and a medium double-double

We’re back with the second half of our interview with Mission’s Golden Boy, Brent Hayden. In this podcast we chat about his retirement from competitive swimming, his Swimming Secrets Program, and his not-so-secret comeback.

Have TRON, will gloat!

Also on the show this week, we are keeping it local and heading off to Maple Ridge for another CycloCentric conversation with Roy McBeth. The newsmaker this week, is the dedicated fella in the middle of this picture. And, oh yeah, we also talk about Lionel Sanders and Jan Frodeno.

The perfect thing to listen to on the trainer during an easy ride, or as a companion for that weekend commute to ____________, Fitspeek 129 delivers another Olympic-sized dose of information & inspiration. Get your dose by pressing play below.

Categories
Uncategorized

From Mission, With Love: Fitspeek 128, Brent Hayden

DELHI, INDIA – OCTOBER 07: Brent Hayden of Canada celebrates finishing the Men’s 100m Freestyle Final in first place and wins the gold medal at the Dr. S.P. Mukherjee Aquatics Complex during day four of the Delhi 2010 Commonwealth Games on October 7, 2010 in Delhi, India. (Photo by Cameron Spencer/Getty Images)

On the program this time, our Olympic juggernaut continues from the world of swimming. Mission’s Brent Hayden has proven to be one of Canada’s outstanding athletes of the past 25 years. Not only is he a multiple Olympian and a world record-holder, he also has a burger named after him in a Mission pub!

In part one of our interview with Brent, we find out about his journey from failing swimming lessons to the world championships and Olympics. Of course like any good story, Brent’s story is not paved with silk and he’s certainly had his share of potholes along the way including the unfortunate Athens Incident. Brent explains what happened that night in Fitspeek 128.

Also on the show this week, Abbotsford Triathlon Coach, Mikey Ross stops by for another Top Five List. He’ll be giving us some timely advice on the benefits and the challenges of exercising with a new friend. Here it all by pressing play below.

Categories
Uncategorized

Jag @ Henny’z 23: Covers

New blood is good for the soul. Even better when the new blood is an old buddy. This week Victoria’s Kelly Gleeson makes his Fitspee… er, Jag @ Henny’s debut to participate in a discussion of cover songs. Our newly crowned King of Rock Trivia (Conan) examines successful covers of Beatles songs. The rest of us … don’t. Hear it now by pressing play below.

Categories
Uncategorized

Awful Audio~Great Interview: Fitspeek 127 with Brent McMahon

First, the apology. The sound quality on this one is lacking, a poor connection, may make for tough listening at times. Blame me!

The interview however, is great. I spend 25 minutes chatting with Brent about drywalling. Well, not quite, we do however see what one of Canada’s most versatile and speedy triathletes is doing other than training during this whole Covid thing. We also talk, in detail, about rivalries in triathlon. They are good for the sport but triathlon hasn’t had many. Brent & I discuss the topic from all angles including the hospital.

Also on the program, we have another episode of Mikey’s Top Five List. This time Mikey gives us some helpful hints to keep us motivated and engaged in our training during the last gasps of our West Coast Winter.

Hear it all by pressing play below.