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Monday Morning Briefing

I’m not sure if it was another overdose of Starbucks Dark Roast that kept me tossing and turning last night but sleep was nowhere to be had. With time to kill, I switched rooms opened up the laptop, and watched that Battle Royale that held the tri-world’s attention for the past week.

Although some folks debate the validity (or the point) of going for an iron-distance record, the Frodo-Sanders duel generated more You Tube hits than the average cat video. As the minutes passed, the viewing seemed to get a bit more engaging, and seeing Jan’s less than graceful T1, made me appreciate him more as a human and an athlete than him holding 300 watts for 180 kilometres.

And then there was MMA world age grouper champion in waiting, our own Lionel Sanders. Our boy-wunder from Windsor, or is that Tucson, never fails to give a good show, win or not. Once again, it wasn’t his 310 watts for 180 kilometres that impressed me, it was him dropping his water bottle while hobbling out of T2, that made me like this guy even more. And for his less running style, which resembles more of an animal that has just been freed from a leg trap than a triathlon god, well, that’s just icing on the cake.

The production value on this Jan-inspired event was second to none in the triathlon world, and it really showed that when “mainstream” production meets multisport, viewer engagement is sure to follow. The televised bio metrics of the two athletes was often shown on the screen or mentioned by the commentators, and that data enabled us, the mortal triathletes of the world, to gauge our fitness against these gladiators.

But as amusing as the numbers were, as always, it was the final miserable miles of the marathon that entrained and inspired the most. Just like the Julie Moss crawl in 1982, it was the agonized face of the impervious German and the ever-deteriorating gait of Sanders that glued our eyes to the screen and ours hearts to our throats. Some sports analysts say that the champions make winning look easy, Sanders defies that adage when he wins, and when he doesn’t, it’s even “better.”

After the video I went to sleep, with visions of suffering triathletes, dancing in my head. Fast forward to 7AM and I woke up with the motivation to do some suffering of my own and since I am training for Ironman this year, it seemed like a sensible plan.

Fortunately the winds of the Okanagan were only too happy to conspire with my sadistic request. Unlike the dedicated athletes who possess the motivation and good sense to knock out their swim at 6 or 7 or 8 AM, my sloth-like ways saw me show up to the Big Peach at the crack of 9. The prevailing north wind was howling and the lake, as is often the case, resembled the inside of a washing machine set on permanent press. My plan was developing even further. Being the hydro-sloth that I am, my goal was to get in the water and see if I could do the distance is less than twice the time Frodeno did his swim on Sunday.

Unlike the Battle Royale swim course, there was no black line and it wasn’t certified. It was, however the Ironman practice route that athletes have been using for years, which is from between the Big Peach to the SS Sicamous, twice. Likely, this was the same route that Sanders would have taken in his practice swims here back in 2017 when he won the ITU Long Course Championships.

32 ounces of dark roast and a whole wheat bagel gave me the required fuelling for the attempt. My antiquated and torn but trusty wet-suit went on without a hitch but the new goggles that I somehow found in my swim bag were too loose. I cinched them up tightly, knowing that once I was out in the waves, adjusting them would be rewarded with mouthfuls of carp-infused water.

My first trip out to the Sicamous was leisurely and wavy and 22 minutes. I knew things would get only slower. My suspicions were confirmed on the return trip as the waves intensified to the point where I had to just focus on survival, not speed. The suffering that I had so desired was being delivered wave after wave after wave. The next 48 minutes was more of the same but even more so, as those well-cinched goggles began making the temples of my head throb with pain. While enduring this, I kept thinking back to those images of Frodeno and Sanders in their last few kilometers, those grimaced faces sustained me to the end. I suffered. I persevered. And… just like Sanders, I lost! I excited the water in 1:32 giving “The Goat” a 4 – second margin of victory, when you take his time of 45:58 and multiply it by 2.

So, what can be learned from such open water shennanigans? Well, for one, even at the age of 57, I am still suceptible to the influence of televised sports. Just as watching the Super Bowl, made me and my friends go out in the Alberta winter to throw the football around and get tackled in the snow 30 years ago, watching the actions of others still inspires me. Secondly, this stunt reaffimed that one of the joys I get from endrance sports is the suffering. Whether it is 800 metre repeats at the track, V02 max intervals on the trainer, or being bitch-slapped by waves in the water, that discomfort, usually…. puts me in my happy place.

As the 2020 Summer Olympics are underway, no doubt millions of Canadians, of all ages, will tune in and get inspired by the on-screen heroics. It’s my hope that as many of these folks as possible take that extra step towards a bit of physical discomfort, since suffering is only a baby step up from that.

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It’s go time for AJ!

Get to know Alison Jackson, who is representing Canada in cycling at the Olympics with our vintage interview from 2017.

With Grace and With Peace} The Alison Jackson Interview | www.fitspeek.com

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The adventures of Curtis Flock: Fitspeek 136

One of the most fascinating folks ever to toe the line at Ironman Canada is Calgary’s Curtis Flock. More than just an Ironman, Flock is truly a citizen of the world. In our interview we trace his path from the oil rigs of Alberta to the streets of Kampala and most things in-between.

Although he enjoyed great success in triathlon, and made a name for himself as “the Beach Cruiser Guy” and the “Shirt & Tie Guy” at Ironman in the 1990’s, he really found himself, as he ditched his full time job, saved up some money, and embarked on world-wide tour on his bicycle.

Of course, such an adventure has its share of ups and downs, and Cutis has embraced both. You can read more about his travels here World Tour, Part 3, by George Flock (crazyguyonabike.com)

And you can hear about them here

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Iron/Ultra/Uber: Fitspeek 135 with Gerard Charlton

If you were to ask Vancouver’s Gerard Charton if he was a Canadian hero, he’d tell you no, but on Fitspeek 136, we’ll let you decide.

As an air force pilot, he has helped protect our country, keep peace around the world, and train a new generation of “Top Guns.” As a philanthropist, he has raised awareness and thousands of dollars for places like Covenant House and Canuck Place. As a triathlete, he was a trail-blazer on the Canadian scene in the 1980’s.

On Fitspeek 136, we spend close to an hour taking a mini-history lesson on Canadian triathlon, featuring Gerard’s adventures from the training grounds of Moose Jaw to the homes of grateful families in the Middle East to the roads of Death Valley.

Although Gerard’s competitive spirit has diminished, his passion and energy has matured. Now when you see him at a start line, chances are he won’t be gunning for personal glory but for a local charity instead. 1963 was a fine vintage indeed. Hear his engaging and inspirational story by pressing play below.

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Return of the Mack: Fitspeek 135 with Kevin Mackinnon.

This week we have an in-depth conversation about all things triathlon with our guest, the editor of Triathlon Magazine Canada, Kevin Mackinnon. From the return of Ironman in Penticton, to Canada’s Olympic hopefuls to the shores of Lake Ontario, we cover it all.

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Nick & His Tri-Nerds

Or… everything you wanted to know about Nick Patenaude but were afraid (or too slow) to ask.

What is in that water bottle?

Why so happy?

How did that MA make you a better/faster athlete?

All these (and more) will be revealed in Fitspeek 134.

Also on the show our Fitspeek Roundtable is back. Join Roy McBeth, Kevin Watt, and myself as we chat about some of the big local and international happenings in the world of endurance sports. 55 minutes of solar-inspired Fitspeek flows at the press of this button.

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The Power Trio: Fitspeek 133

This week on Fitspeek we celebrate the number 3! It is our 133rd podcast and we have a 3 ring circus to entertain and motivate you this weekend. First off, ATC is back in business. We have head coach Mikey Ross in for his Top Five List. Mikey gives advice about how to adapt those workouts you are scheduled to do, whether the source is from your coach, an Internet – based source, or a training app like Training Peaks.

Up second on the podcast, is the first part of our conversation with one of the most colourful & charismatic folks in West Coast Multisport, Victoria’s Nick Patenaude. If you’ve ever been to a triathlon in BC and have seen the guy with the colour and crazy hair…. this is him. We Fitspeek about his transition from video game geek to duathlon dude, to representing Canada at the World Championships.

We leave the last word to Dr. E on Between the Ears. If you are one of those folks who can talk the talk, but sometimes can’t follow through, the doc has some tips on how to “git-er-dun.”

Do it now! 44 minutes of Fitspeek is here at the press of THIS button.

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The Tyranny of Success

I’ll get to the meaning of the title in a bit.

The real work for today began just as Paul Anka and Odia Coates were having a discussion on “Having my Baby” on the Mission Swimming Pool’s sound system. (my apologies to the tender ears of the lifeguards on deck, who undoubtedly, would have been the grandchildren of those heated loins of the summer of 1973, but hey, it was the THEM who control the music for the pool).

Buoyed, or perhaps that should be, tethered to the success of last week’s breakthrough session, I went to work on recapturing that control and balance that I achieved doing the alignment turnovers. “Damn near as good as Brent’s on the video,” I boasted to myself. Not one to totally delude myself (well, usually) I expected to have to start almost from scratch, to regain the form. I was right!

The next 15 minutes were spent patiently, methodically, trying to get the drill right, and maybe improve on it. Improvement, hell! A sense of humour goes a long way when you are trying to swim gracefully on your side, repeatedly hitting the lane rope, over and over and over. And over again, not only hitting it, but the body pushing into the lane rope and wanting to join my neighbour in the adjacent lane. For some reason things were just not going well.

As much as I tried to maintain a positive attitude, self-doubt crept in, like a raccoon into an attic. “What if last week was a fluke?” “What if you don’t swim that final 100 metres as quickly?”

I wasn’t super bummed out but last week’s successes had bred expectations and when expectations are not met…it’s hard to be in the moment. No stranger to disappointment, I gave myself a couple of minutes to refocus. It seemed to work. I got back to practice, and even though I don’t think I achieved the same flow as last week, I was satisfied.

With about 10 minutes left in the practice, I started working on the isolated 1/4 turns. Having never done these very well at all, I didn’t feel the pressure to “perform.” I just did the work. It wasn’t pretty and I really had to work on not dipping my head too far into the water because the snorkel top would submerge. I developed a bit of a flow with these, with my body almost wanting to swim on its side. Maybe this is a good thing?

By the time Andy Kim was singing “Rock Me Gently” I only had 3 minutes left in the session. Among the warm up, drills, self-loathing, Paul Anka, (not connected to the self-loathing), and my time outs, the 54 minutes of swim time evaporated.

Moment of truth. 100 metres easy. Will I still have it? Hit the start button on the watch. Off! For the 1st 2 lengths the ball bearing feeling was there. Maybe not quite as strong, but I was still rolling through the water. By the 3rd length it deteriorated. By the last length, I had to push it a lot. It was no longer easy swimming. My ego and the desire to achieve “the goal” had won over the objective of the test, of doing 100 metres EASY. I failed the BIGGER test. Good.

As much as failure sucks, sometimes success sucks too, but, in a different way. The expectations that success brings with it can be motivating but also stifling. Doing a personal best at anything is certainly a double-edged sword, whether that best is physical, financial, professional, whatever. If you get to live long enough, as I have, and you come to accept that reality, you can move on. And if you don’t, you’re gonna be a bitter old bastard.

Thanks for reading, see you next week.

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Okanagan Bound! Fitspeek 132 with Martin Caron & Dave Matheson

Although the authorities have said there is no travel between the different health districts in the province, Zoom knows no bounds, and neither does Fitspeek. In this week’s show the Abbotsford Triathlon Club’s head coach, Mikey Ross stops in for another Top Five List. He offers run pacing tips designed to help you go the distance.

And for our interview segment

We go the distance (in this case 50 minutes) with 2 of Canada’s age-group triathletes, Dave Matheson and Martin Caron. Although these guys were not your typical jocks growing up, after they discovered the sport of triathlon, they found their inner-athlete. We talk about their impressions on the new Ironman Canada course, how they spent the summer of 2020, and what they are looking forward to this summer. 60 minutes of Okanagan infused Fitspeek is available at the press of THIS button.

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Fitspeek 131: The Roundtable

With the latest travel restrictions imposed by the provincial government, we can see just how wise most race directors in the province were by cancelling events for 2021. As of April, we are in a holding pattern, with numbers of Covid still at a serious level but with vaccination rates skyrocketing weekly.

There’s no bringing back a race, once it has been cancelled, but could you, would you, participate in a do it yourself event if travel restrictions were rescinded? That is the question we put to Fitspeek members Mikey Ross, Kevin Watt, & Roy McBeth. Hear the discussion question, as well as an update on the cycling and triathlon scene by pressing play below.