By pressing play below, you can hear about Nathan’s penchant for going fast downhill on his bicycle, his triathlon heroes, and the heavy-duty (mechanic) work ethic that helped him become one of our fastest long-distance triathletes.
Over the weekend in Lima, Peru local triathlete Nathan Killam competed in the 70.3 Half-Ironman distance race. In a race stacked with international talent including the likes of Jessie Thomas, Ivan Rena, and Andy Potts, Nathan carved out a very respectable 3:55 clocking to place 7th overall. Needless to say his sponsors over in Pitt Meadows at F2C and us at Fitspeek are overjoyed with the good result.
Fitspeek’s newest member Zack Neufeld explains how stress in racing is good for us. Kevin Watt shouts out to local athletes, including Joe Crocker! Bob Babbitt returns to tell us how he founded the Challenged Athletes Foundation and about his interviews with a young Lance Armstrong. 
In addition to their ever-popular Wednesday night races at the Mission Speedway, the Phoenix Velo Training Group also offers newcomers an opportunity to experience the thrills and joys of cycling – all in a very safe environment.
nutes of the show. You will want to enjoy the whole enchilada though, as we have episode 3 of Bob’s Bits and the great interview with Burnaby’s Craig Premack. On his journey to do his first Ironman and Paris-Brest-Paris ride Craig had to overcome a major setback. Hear what and how by pressing play below!
Kevin Watt and Kevin Heinze are serving up the year’s first Fitspeek Feast. Our appetizer features a healthy heaping of encouragement for those Abbotsford Triathlon Club members and Instagram followers who shared with us their New Year’s Goals list.
