www.fitspeek.com
Now a growing local company out of Pitt Meadows is making a full-range of products to help out those folks who need something better. What do I mean by better? Press play below and hear the story of F2C Nutrition in this Fitspeek Express interview with Kevin Heinze and F2C founder Greg Cowan. At the end of the podcast be listening for a teaser that involves o
ur newest partnership between F2C and Dynamic Race Events.
I’ve been swimming in Whonnock Lake, near Maple Ridge for 13 years as part of my triathlon training. About ten years ago, Whonnock even had its own Half-Ironman distance triathlon called the “Iron Mountain.” It was one of the toughest triathlons in the province as it featured climbs up Dewdney Truck Road and that monster climb from Lougheed Highway up 272nd Street. Even though the Iron-Mountain is now part of triathlon history, Whonnock Lake is still a busy training centre, not only for triathletes but for paddlers as well. In this Fitspeek interview, Kevin Watt and Kevin Heinze speek with Deane Hackett 
from the Dragon Ridge Dragon Boating training group.
To get more information about Dragonboating at Whonnock, e-mail Janice at j_gardner@shaw.ca.
In addition to our pre-boating interview, we captured some of the sounds and the voices as we were on the water and back on safe, dry land, you can hear what was going on by pressing play here.
Our highest octane show yet features 
nitro powered funny cars (Bruce Wenting’s coaching voice), Jedi Mind Tricks (Zack’s Fit Tip), and G-G-G girl power (thanks to Sheigh, Elle, and Deane). Prepare for the download ride of the spring! We also have the Wenting’s Word of the Week (hint: this time it’s two), episode 6 of Bob’s Bitts, and our bourgeoning upcoming events calendar. Get your fill of NytroFuel by pushing play below.
By pressing play below, you can hear about Nathan’s penchant for going fast downhill on his bicycle, his triathlon heroes, and the heavy-duty (mechanic) work ethic that helped him become one of our fastest long-distance triathletes.
Fitspeek’s newest member Zack Neufeld explains how stress in racing is good for us. Kevin Watt shouts out to local athletes, including Joe Crocker! Bob Babbitt returns to tell us how he founded the Challenged Athletes Foundation and about his interviews with a young Lance Armstrong. 
Running this 3 ring circus is Kevin Heinze, who will also be giving you the new Wenting’s Word of The Week and the race results from the Heritage to Hatzic race (some fast times and ATC domination!). Lend us your ears! Fitspeek 12 can be heard by pressing play below.
Zack is also a Psychology major at UFV in Abbostford and the voice of our new segment called, “Between The Ears.” In the segment, Zack will be examining the mental and spiritual aspects of training and racing. Welcome to Fitspeek, Zack!
In addition to their ever-popular Wednesday night races at the Mission Speedway, the Phoenix Velo Training Group also offers newcomers an opportunity to experience the thrills and joys of cycling – all in a very safe environment.
Tuesday nights feature three distinct training opportunities. There is a) skills training for youngsters b) training and practice for adults interested in racing, and c) a session for folks who just want to cycle and perhaps do a Gran Fondo at some time.
In this feature interview, Fitspeek’s Kevin Heinze speaks with the ever-passionate Bruce Wenting about his coaching experiences, what a person can expect if they come out on a Tuesday, and of course coffee!
Multisport season has hit the Lower Mainland! And so has running season and cycling season. We have your recent race results from the UBC triathlon/duathlon, the Try Events March races, and the Escape Velocity Spring Series cycling races. All this, plus news of our new contest thanks to F2C nutrition out of Pitt Meadows, and our usual features make Fitspeek your go-to-source for fitness, wellness, and endurance sports. Hear all that is fit to print by pressing play below.
nutes of the show. You will want to enjoy the whole enchilada though, as we have episode 3 of Bob’s Bits and the great interview with Burnaby’s Craig Premack. On his journey to do his first Ironman and Paris-Brest-Paris ride Craig had to overcome a major setback. Hear what and how by pressing play below!
And as we mentioned at the top of the podcast for the parenting courses that are being offered for free in Maple Ridge you can contact Karen at 604-467-6055.
Fitspeek number nine is broght to you by the letter B, as in Bruce Butler, the author of the e-book “Letters To A Driving Nation” and as in Bob Babbitt from Babbittville.com. Both are featured interviews in the show. With the start of the race season here in the Fraser Valley, we will also be spotlighting the overall winner of Try-Events Historic Half races. As usual we have our weekly shout outs, the upcoming events calendar, our Wenting’s Fit Tip of the Week, and our very helpful Fit Tip of The Week. 45 minutes of Fitspeek comes your way by pressing play below.
To get Bruce Butler’s book, you can go here. http://www.brucebutler.ca