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The value of a Plan B: Fitspeek 114 With Ben Rudson

Ben Rudson’s an engineer, a pro-triathlete, and a pretty wise dude. He was a latecomer to triathlon but once he found the sport he excelled at it quickly. Although he’s originally from Nanaimo, he moved to Kingston for university, and then to Calgary for employment. And although Ben is a super-quick guy who specializes in the 70.3 distance, he knew the challenges of being a full-time pro would be daunting. Then along came Covid, and the chances of earning a living in the sport with a name that isn’t Gomez, Ryf, or Sanders, were pretty slim. No problem for Ben as that degree in engineering has him at a demanding job that both pays the bills and also allows him to train at the elite level. Hear part one of Ben’s story from his days as a hockey player in Nanaimo to his surprisingly fast Ironman debut that qualified him for Kona.

Speaking of debuts, be listening after Ben’s interview for Between the Ears with Dr. E. With the start of the “dark season” in the Fraser Valley a lot of folks can get seasonal affect disorder. In Dr. E’s debut, she speaks about the causes of SAD and ways you can go about overcoming it. Hear it all now by pressing play below.

With the fall running season here, make the most out of all your running opportunities with effective and challenging workouts. The coaches at Tri*Joy} The Spirit of Multisport can guide you to your first marathon, or your fastest. We are your Fraser Valley based multisport coaching connection. Click the link to get in touch with us for your free introductory assessment & goal-setting session.

https://www.fitspeek.com/trijoythe-spirit-of-multisport/
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Now that we have your attention

Fitspeek is getting experimental! Fitspeek guy Kevin Heinze is teaming up with local multisport phenom Roy McBeth to produce a new mini-podcast. What’s it about? Whatever Roy wants!

This time around we chat about the wouldda coudda shouldda Kona that never happened this month. Roy & Kevin also talk pro cycling, Lionel Sanders, ZWIFT racing league, and caffeine abuse. The ideal podcast for that 15 minute commute to Abbotsford or Maple Ridge. Hit that play button now.

https://www.fitspeek.com/trijoythe-spirit-of-multisport
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Thanksgiving With Fitspeek: Program 113

Program 113 is fresh from the audio oven and a day early to spend with you as you toil on the trainer or travel to Thanksgiving dinner, wherever that may be. One of the folks who has a lot to be thankful for is our guest, Roy McBeth. After suffering kidney disease, he was given a healthy kidney and a new lease on his very successful athletic life.

In part two of our interview with Roy we examine how he has been dealing with Covid, we take a look at his strengths & weaknesses as an athlete, and we get in touch with his inner pachyderm. Also on the show, just in time for that big orgy of calories called Thanksgiving dinner, we serve up a heaping helping of our Fit Tip of the Week. Our topic? How NOT to blimp out this long weekend! Hear it now by pressing play below.

https://www.fitspeek.com/trijoythe-spirit-of-multisport/
https://podcasts.apple.com/ca/podcast/www-fitspeek-com/id1212068476

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Multi-tribal, multi-sporting, multi-talented. Roy McBeth: Fitspeek 112

Yes, that’s a disc wheel cover. Yes it really is fast! Yes it is only about 150 bucks.

Fitspeek celebrates the start of season four with a blockbuster of an interview with an athlete who defines multisport, Maple Ridge’s Roy McBeth.

Roy’s core tribe with him through thick and thin. His wife Anne & his son Connor.

Little did the young Roy know, while he was playing pond hockey in Prince George that he’d become one of the most competitive aquabikers and off-road triathletes in the provinces. Nor would he know about the challenging path he’d have to travel to get there.

Roy saw the Covid crisis an opportunity to work on his run. The work, worked! He is off to the 70.3 World Championships!

Being diagnosed with polycystic kidney disease early in life meant it was only a matter of time before Roy would either need to have dialysis or a kidney transplant. Rather than live life on the sidelines Roy grabbed life by the horns and excelled both in his professional & his athletic life. In Fitspeek 112 you’ll hear the first part of Roy’s engaging story about his transformation from bodybuilder to cyclist to triathlete.

Also on program 112, our regular contributor, Coach Mikey Ross from the Abbotsford Triathlon club stops by for another Top Five List. You can hear it all now by pressing play below.

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The unstoppable Matt Hill

Fitspeek 111 is a podcast of three firsts! It’s the first time we have ever had a Teenage Mutant Ninja Turtle on the podcast. It’s the first time a guest has ever said, “My agent.” And it’s also the first time we have had a guest on the show who has run around the perimeter of the USA (and then some).

Vancouver’s Matt Hill is as much of a lead actor as a supporting cast member. He is as much of a voice as a face. He has legs of iron and a heart of platinum. In addition to being known globally as Raphael on the Teenage Mutant Ninja Turtles and many other television and radio roles, he is an accomplished ultra distance athlete and co-founder of the Run For One Planet initiative.

On Fitspeek 111, we spend 45 minutes with Matt, a man who moves at the speed of life, encouraging and inspiring others wherever he goes.

Also on the show, Mikey Ross, the head coach from the Abbotsford Triathlon Club is back for a top five list. Mikey goes deep as he offers us the first of his two part series on fostering and maintaining personal relationships. Here it all now by pressing play right here.

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Lessons in the Key of Tri: Fitspeek #110 with Sarah Piampiano

We are excited about introducing all our Canadian listeners to a world-class athlete and business person. Originally from Maine, Sarah Piampiano was an athletic phenom in her school years and bound for greatness.

As life would make it, her greatness came but in the world of corporate finance, travelling the world, making big bucks and burning all ends of the candle. And burning through a couple of packs a day as well.

As life would make it, she returned to high-performance athletics as a result of a bar bet and has clawed her way to the upper echelons of long-course triathlon. How does that story go? What do her folks think of her life of tri? What sucks about being a pro-triathlete? Find out by pressing play below!

Whether you win or lose a bar bet, with our low client to coach ratio, Tri*Joy can help you reach your finish line of your next endurance event. E-mail me for your free Zoom consultation & goal-setting session. kknnheinze@yahoo.com

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The glamorous life of a freshly minted pro triathlete

not as pictured
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Sarah Piampiano: World class … smoker????

The Fraser Valley’s mulitisport coaches. Get going now at kknnheinze@yahoo.com
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Grave L Considerations

Canadian Triathletes on Gravel Bikes Spending Money

And we just heard of a brand new wave
We heard it’s heading for an early grave
We’ll have to wait and see if there’s anything we can save .

Chances are if you are old enough to know the title of this song, there’s a bike manufacturer wanting to increase your bike count by one. You certainly have a triathlon bike, probably have a road bike, might even have a mountain bike, and then, there was that thing that you bought when you were going to get into cyclo-cross. You have more bikes than time to ride them all. But now it’s time for one more; the gravel bike..

More versatile than a Swiss Army Knife and more practical than a Kia Soul, the gravel bike couples a swift and soft ride along with a go almost everywhere capability. Sort of like a super-hybrid. That is, if you remember that jack of no trades machine.

Before you plunk down that six-thousand dollar bill for the bike, ten thousand for the extra garage space, and twenty more for that imminent divorce lawyer (for obvious reasons) why not take the little spare time that you do have to critically evaluate whether or not you should go down this plush but pricey path. Here are a few questions you need to ask yourself.

  1. How frequently do you ride inside? I’ll bet if you are like most working post-Covid Canadians, your indoor riding time has likely increased a lot. Is it 30%? Is it 70%. Of course the inverse of that, is your outdoor riding time which for most in the Great White North is curtailed with somewhere between two and four months of winter. Although some Crazy Canucks do ride year-round, is a gravel bike going to be the best choice for those trips to check your trap lines or travelling to the curling rink? And for those of us who are less mechanically inclined, remember how long it takes you to change a tire in the comfort of your own garage. Now imagine the exciting possibilities of doing it in minus 20 with fingerless mitts. Is that a polar bear you hear?
  2. Of the time you spend riding outdoors, consider the style of riding you do most of the time, as a triathlete. You are likely going to invest the majority of your precious outdoor time on the aerobars, of the bike that you will be competing on as a triathlete.
  3. For sake of argument, let’s say you are the “lottery winner” who has enough time to ride your tri bike enough so you can spend extra time on a gravel bike. Another factor to consider is where you live? If your answer is an acreage near the Rockies or Laurentians, or a prairie cottage, you can wheel out the door and gravel to your heart’s desire but if you are like many Canadians living on a suburban island surrounded by a sea of pavement, 7-11’s, and F-150s, your riding environment is much more hostile. How far will you need to ride, to enjoy the capabilities of a gravel bike? Yes, gravel bikes are keenly adept at dealing with the vagaries of urban riding, they can go safely and reliably from your house to the mall to the trails to the road without skipping a beat. Then again, so can your dusty old mountain bike, just more slowly and you ain’t racing. So why IS that mountain bike dusty and not muddy and covered in moose scat from the hundreds of kilometres in our Canadian wilderness? Which leads to my final question for you.
  4. Are you REALLY one of those “adventure” people that are seen in the gravel bike ads? Male or female. Trim and toned. Confident and capable looking to a fault. Capable of reading topographic maps, tea leaves, or whatever it is that those people do when they think they are lost (or really are) and just want to get home. One of the selling points for many gravel bikes is the capability to carry the accoutrements for overnight expeditions but if you are uncomfortable charting your own path and prefer the certainty of a four-lane and a Hilton to the adventure of a goat trail and a bivy sack, you have some serious questions to ask yourself before whipping out that credit card.

Without question, gravel bikes are practical and versatile, kind of like the ideal partner for a long-term, no-fuss relationship, but when the bed is already full of attractive and willing (albeit finicky and one-dimensional) lovers and you only have so much time (and energy) to invest in your velo trysts, careful considerations must be made.

By the way, the song was The Kid is Hot Tonight by Loverboy.

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Opinion Piece for a Summer Morning: Carpe Aestes

Chris found victory over the wall on that sunny Saturday morning.

Sorry VR racing, it’s not you, it’s me. Well, it’s really the weather.

Here I am, it’s 7 in the morning, and the Okanagan sun has already been blazing for over an hour. It’s Sunday and I’m working on my second cup of dark roast, pondering the possibilities of the day.

No races on the schedule. No pressure. No expectations.

I’m really liking it!

Yesterday was a great day of riding with a friend and an impromptu 2 K swim in the lake, just because it felt so good. And boy, did it ever.

No pace clock. No lane ropes. No stroke correction.

Just the stern chiding of a female mallard, if I got too close.

In his last edition of Triathlon Magazine Canada, editor Kevin McKinnon queried, “can there be triathletes, without triathlons.” I don’t know. Over the past eight glorious weeks of this all too short Canadian summer, all I know is that if the sun is out, be damned if I am going to be in a basement or gymnasium doing some prescribed torture session, however well-intentioned it may be. (I have to say that because I am a coach and this is what I do).

All of that writing, just to get to the main point. During the sun-drenched days, weeks, and months that we have been enjoying up here in the Great White North, doing a virtual reality race has zero appeal. Doing a VR event when it’s sunny and 25 out would be the same as choosing Velveeta over a big slab of Gouda.

Having been in this sport for 30 summers, I find it liberating NOT to be tied to the orthodoxy of a training schedule that traditionally ends up in tears and shattered dreams that is the run segment of an Ironman.

And I STILL feel like a triathlete.

Once the leaves turn to red and the skies to grey, that whole VR world might seem like the greener side of the fence. But that’s not today.