Author: kknnheinze@yahoo.com

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Lungs & Legs for Hire: Fitspeek 130 with Cam Wurf

Join us for a very entertaining hour this week on Fitspeek as we interview Australia’s “man of all things painful” – Cam Wurf.

Talk about adaptability, this former Olympian rower, turned pro-cyclist (Ineos Grenadier), turned pro-triathlete, turned pro poop-disturber, turned father, is living in Andorra and making the most of the Covid 19 disruption.

In our chat, we Fitspeek about why is living in Andorra, his return back to pro cycling, his distaste for blending social media with training, the importance of rivalries in endurance sports. And we end of the interview with some advice for you, the age group athlete, after all he is the Kona bike course record-holder.

Doing what Aussies do best! Making sport interesting.

Also on this week’s show, if you prefer running by yourself, you are in good company and in Mikey’s Top Five List we here about why that ain’t necessarily a bad thing. Hear it all now by pressing that play button below.

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It’s coming to Fitspeek. Wurfspeeks.

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Coming soon to Fitspeek

and yes, Cam is talking Koalas here and not his competition in Kona.

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Brent’s Back! Fitspeek 129: Brent Hayden & The Roundtable

The ingredients of a great swim session, eager swimmer, fins, world champion coach, and a medium double-double

We’re back with the second half of our interview with Mission’s Golden Boy, Brent Hayden. In this podcast we chat about his retirement from competitive swimming, his Swimming Secrets Program, and his not-so-secret comeback.

Have TRON, will gloat!

Also on the show this week, we are keeping it local and heading off to Maple Ridge for another CycloCentric conversation with Roy McBeth. The newsmaker this week, is the dedicated fella in the middle of this picture. And, oh yeah, we also talk about Lionel Sanders and Jan Frodeno.

The perfect thing to listen to on the trainer during an easy ride, or as a companion for that weekend commute to ____________, Fitspeek 129 delivers another Olympic-sized dose of information & inspiration. Get your dose by pressing play below.

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From Mission, With Love: Fitspeek 128, Brent Hayden

DELHI, INDIA – OCTOBER 07: Brent Hayden of Canada celebrates finishing the Men’s 100m Freestyle Final in first place and wins the gold medal at the Dr. S.P. Mukherjee Aquatics Complex during day four of the Delhi 2010 Commonwealth Games on October 7, 2010 in Delhi, India. (Photo by Cameron Spencer/Getty Images)

On the program this time, our Olympic juggernaut continues from the world of swimming. Mission’s Brent Hayden has proven to be one of Canada’s outstanding athletes of the past 25 years. Not only is he a multiple Olympian and a world record-holder, he also has a burger named after him in a Mission pub!

In part one of our interview with Brent, we find out about his journey from failing swimming lessons to the world championships and Olympics. Of course like any good story, Brent’s story is not paved with silk and he’s certainly had his share of potholes along the way including the unfortunate Athens Incident. Brent explains what happened that night in Fitspeek 128.

Also on the show this week, Abbotsford Triathlon Coach, Mikey Ross stops by for another Top Five List. He’ll be giving us some timely advice on the benefits and the challenges of exercising with a new friend. Here it all by pressing play below.

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Jag @ Henny’z 23: Covers

New blood is good for the soul. Even better when the new blood is an old buddy. This week Victoria’s Kelly Gleeson makes his Fitspee… er, Jag @ Henny’s debut to participate in a discussion of cover songs. Our newly crowned King of Rock Trivia (Conan) examines successful covers of Beatles songs. The rest of us … don’t. Hear it now by pressing play below.

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Awful Audio~Great Interview: Fitspeek 127 with Brent McMahon

First, the apology. The sound quality on this one is lacking, a poor connection, may make for tough listening at times. Blame me!

The interview however, is great. I spend 25 minutes chatting with Brent about drywalling. Well, not quite, we do however see what one of Canada’s most versatile and speedy triathletes is doing other than training during this whole Covid thing. We also talk, in detail, about rivalries in triathlon. They are good for the sport but triathlon hasn’t had many. Brent & I discuss the topic from all angles including the hospital.

Also on the program, we have another episode of Mikey’s Top Five List. This time Mikey gives us some helpful hints to keep us motivated and engaged in our training during the last gasps of our West Coast Winter.

Hear it all by pressing play below.

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Return of the Hoodie: Fitspeek 126: Paul Regensburg

Start off your shortened work week with 57 minutes of inspiration on Fitspeek. We kick things off with a review of pro cycling & triathlon as Roy McBeth joins host Kevin Heinze for the roundtable. After that our feature interview, is with one of the folks bound to make a difference on the multisport scene in BC this year.

When Ironman decided to discontinue the 70.3 race in Victoria, local tri-coach and race organizer Paul Regensburg came to the rescue and the Victoria Half was reborn. This locally-based race features all the things that you came to love about one of the best half-Ironman distances races on the planet including the famed hoodie!

We chat with Paul about his decision to put on the race again, the steps he is taking to making a Covid-compliant event, as well as some training tips to ensure your success on race day (Sunday July 18).

To end the show off, ATC head coach Mikey Ross reflects on some of the good things that are happening in his home swimming pool in Mission, as he dives into another edition of his Top Five List. Hear it all now by pressing play below.

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Have mic, will travel. Fitspeek 125: Steve Fleck

Having been in almost every aspect of multisport (including being a 9 hr. Ironman guy), Steve Fleck knowns a thing or two about triathlon. He’s been an advocate of endurance sports for years.

On Fitspeek 125 we talk with “Ontario Steve” about his experiences behind the announcer’s microphone and what makes him uniquely qualified to do what he does.

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Option C: The Dynamic Gambit (Fitspeek 124)

Calgary’s Angie Woodhead made the most of her unwelcome time off during Covid-19. She took time to think about how to better serve the athletes who do her races, all of them.

Her actions are revolutionary and bound to challenge other race operations and sanctioning bodies such as Triathlon Canada.

Starting this year, Dynamic Race Events will be offering a third option, when you choose gender on your race registration.

Hear about how she made that decision and how it will be implemented on this episode of Fitspeek.