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You don’t get much more local than this. Mission Run Club with Matt Brackley: Fitspeek 219

Based out of Mission, we’ve said Fitspeek is big enough to count and small enough to care. Episode 219 is proof.

The rugged looking dude you see in the picture above is Mission’s Matt Brackley. He’s starting a running club and everyone in town who owns a pair of Altras, Hokas, Nikes….whatever is saying “it’s about time.”

I was saying “the guy has gotta be on Fitspeek!”

…and he is!

We chat about his reason for starting the club and Matt explains the where and when the Mission City Running Club meets.

Beyond the dates and times and places, we have stories (!) and Matt is one heck of a story-teller.

Although he has only been running for a few years, he has gained a lot of experience… including some colossal over-training episodes. Entertaining and informative – that’s what this week’s Fitspeek is all about.

Mission and area runners, you run club has arrived! Click below to hear the stories.

Since changing over from fancy/expensive “sugar-water” to just table sugar, table salt, and water, I have saved hundreds of bucks.

AND my training and racing hasn’t suffered. You just have to drink it.

The Saturday Day ap folks have a series of videos on the topic. Click on the link to learn more about sugar.
Your tri-bike can be crazy aero but if it doesn’t fit, you will be out of the aero position and in the drops.

The SP is super-adjustable… like take and allan key and tweak your position on the side of the road adjustable.

Get back on the aerobars and crush your competition in comfort. Check out the build options for the SP by clicking on the bike.

Discover more from www.fitspeek.com

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