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Yeah, I guess I won. Fitspeek 180 – introducing Mitchell Kirby

For most people, success in triathlon, especially at longer distances, is the result of toiling + training for years, essentially, “paying your dues.”

That doesn’t seem to be the case for Kingston’s Mitchell Kirby. He’s been in the sport as an adult for less than a year and already he has had some eye-opening results, including a top 5 finish overall at the Victoria 70.3 race back in the spring. Then, after he borrowed some race wheels from a family friend, he did even better at the Muskoka 70.3. He won the race, even though he had made some big-time rookie mistakes in the swim.

So, how is a tri-newby with a lot to learn able to crush his competition? As it turns out Kirby is an experienced runner, competing for Queen’s University in cross-country for years. I think that his “engine” is just about as big as his current learning curve in triathlon.

In the podcast, we find out more about his athletic back, his takeaways from his recent races, and his future plans in endurance sports. Join us now for 40 minutes with a bright new star on the Canadian triathlon landscape.

Now available in new colours, the SP is the tri-bike by A Squared. It’s aero, it’s affordable, it’s available now. Crush your competition, not your bank account. Click on the bike for more details.

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Fitspeek 179: Mark Klassen

In this week’s show, we ditch the goggles and aerobars and focus on running shoes, or more accurately, a guy who wears running shoes – in a very big way.

Mission’s Mark Klassen used to run cross country while in school but life changed and he stopped running. Then, about 8 years ago, he and a friend decided to take up running again. Without any “serious training,” as he puts it, he reeled off a sub-35-minute Sun Run.

Now that he knows how to train his times have been dropping, as have the jaws of his competitors. He’s gone from being a local fast guy to one of the fastest in the province at most distances of running races – that is except for the marathon!

In this week’s show, we go deep with Mark and find out why he is so fast, get his not-so-secret training secrets, and find out what is on the running horizon for this humble + inspirational athlete.

What you are looking at is the aero road bike the RP. It’s made by A Squared Bikes out of Lake Oswego, Oregon. Think of it as your Swiss Army Knife with wheels.

As is, it is ready for road races, fondos, crits, and coffee rides with your buddies. Slap a pair of aerobars on it and it becomes a speedy triathlon bike. It’s plenty adjustable for you to get your position dialed in just right to keep you comfortable and your competition behind you. Click on the bike for more details.