Although I knew about Melanie McQuaid from magazines and the Internet, I had never met her in person until an awards after party in Penticton. Things did not go well. I quickly learned she suffers no fools!
After about 5 years, and after one heck of an amazing season, I decided to approach her for a Fitspeek interview. She agreed!
As a former X-Terra World Champion, she knows how to suffer. She also knows how to make her competition suffer as well. This year she ended off the season with 3rd at Ironman Wisconsin, 4th at the Waco, Texas 70.3 and 5th in a talent-rich field at Ironman Arizona.
In our interview, Mel gives us her perspective on the 2022 season, as well as insights as to how you can CRUSH your competitors, well into your 40s & beyond.
Also on the program, Abbotsford Triathlon Club coach Mikey Ross is unveiling a new segment called The 3 R’s. In his program this week, he looks at data on sleep and athletic performance. Hear it all by pressing the play button below.
Aero & affordable, based in Oregon. A Squared bikes has your next triathlon or road bike available now! Check out the website for some eye candy & inspiration. Then, use Fitspeek 22 to get $200.00 off of your dream machine.
