This week on the show, we have (almost) everything you need to maintain your motivation as we enter the dark season on the West Coast. We kick off the podcast with a short chat featuring Kiefor Ziefflie of the Mission Firefighters. Kiefor is one of the head organizers for the Movember Dodge Ball Tournament being held on Saturday November 26th in Mission.
Also on the program is Mikey Ross from the Abbotsford Triathlon Club & Tri*Joy. Our annual 50/50 Workout Challenge is back for another year & we are happy to say that it is bigger than ever! We have well over 100 folks who have committed to doing 30 minutes of exercise for 50 consecutive days. You can hear about the challenge and the prizes below.
