Month: March 2022

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The 3rd time’s the charm: Fitspeek 144 with Susie Ernsting

Back in the spring of 2020 before most of us knew what a Coronavirus was, we were all excited about the Ironman returning to Penticton. After a couple of setbacks it looks like it is all systems go for this August.

Even though Susie Ernsting has been the race director for Ironman Canada since the fall of 2019, this August will be the first time the race will actually be run under her leadership.

On the show we talk about the new race course, the legendary Ironarmy, as well as what input she actually has as a contractor for Ironman. Mikey Ross, the head coach for the Abbotsford Triathlon Club ends off the program with his Top Five List. This week he offers us some advice on how to be gracious and grateful after finishing a race. Hear it now by pressing that play button below.

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As local as the Mission Bridge: Fitspeek 153 with Roy, Mikey, and Kevin

This week on the show we keep it very local. One of the folks who has seen the Mission Bridge in various altered stages resulting from long runs is ATC Coach, Mikey Ross. He’s on the program this week with his Top Five List. As we all know Covid took a big bite out of our personal connections over the past 23 months, Mikey gives us 5 strategies on ways to emerge out of our caves and reconnect with our tribes.

In addition to the list, local F2C Ambassador Roy McBeth joins Kevin with a 15 minute chat on the local as well as international cycling and triathlon scene. We have some results and analysis from the Pacific First Half Marathon and we look forward to the return of the Fraser Valley Granfondo. And this week’s trivia gossip Fitspeeking, Roy seems to have kept the Christmas kilos off but not so much for Kevin. Hear it all right now by pressing play below.