Program 113 is fresh from the audio oven and a day early to spend with you as you toil on the trainer or travel to Thanksgiving dinner, wherever that may be. One of the folks who has a lot to be thankful for is our guest, Roy McBeth. After suffering kidney disease, he was given a healthy kidney and a new lease on his very successful athletic life.
In part two of our interview with Roy we examine how he has been dealing with Covid, we take a look at his strengths & weaknesses as an athlete, and we get in touch with his inner pachyderm. Also on the show, just in time for that big orgy of calories called Thanksgiving dinner, we serve up a heaping helping of our Fit Tip of the Week. Our topic? How NOT to blimp out this long weekend! Hear it now by pressing play below.
