Being the owner of a successful construction company has got to put limits on a person’s training time but that hasn’t slowed down Abbotsford’s Russ Esau a bit. Not only is he a virtual shoo-in for the podium at any triathlon or running event in the 50-54 age group, he also can capture the overall.
In Fitspeek 102, we introduce you to the Abbotsford fast-man who speaks softly and carries lethal foot-speed. At the very competitive Pacific First Half-Marathon he won his age group with an other worldly 1:14:03
In the program we delve into his background in sports before running and try to find out his secrets for being such a fast runner and cyclist (not so much a swimmer). Listening hint: Due to the producer’s poor microphone placement, you may have to turn up the treble on this one. My apologies.
