Fitspeek 92 is all about running. We start of the program with Mikey Ross and his top five list. He’ll be telling you about his top 5 spring trail races. After that we feature an in-depth interview with Phil Ellis from Peninsula Runners. We find out the details about Phil’s past as an elite runner and his more recent role as a race organizer and promoter.
Of course the big race coming up is the Heritage to Hatzic and Phil will tell us details of the event as well as offer training advice for it.
Also on Fitspeek 92 we have you race results from the Fort Langley 5/10 and 21 K races from last month. To end off the program, on the Fit Tip of the Week, Zack Neufeld explains how having a morning run has some amazing benefits. Hear it all now by pressing that play button right below!
Fitspeek is brought to you by Tri*Joy the Spirit of Multisport. When you are ready to do your first or fastest triathlon we are too! Ask us about personalized coaching plans for this race season. kknnheinze@yahoo.com.