Coquitlam’s Jim Winter knows how to throw a party! Whether that’s a hiking trip to the Grand Canyon, cross Canada cycling adventures, or something more local, Freestyle Fitness strikes a balance between high-performance athletics and fun.
On Fitspeek 91 we speak with Jim about his upcoming St Patrick’s Day Race in Port Coquitlam, as well as some of his adventures he’s had in the sport of triathlon over the past four decades.
Also on the program we have another edition of Fit Flops, a look at adventures in fitness gone wrong. This week we feature a crazy fitness contraption called the Body Blade. Mikey Ross also returns with his top five list. It’s a review of some of the craziest running advice ever. Hear it all by pressing play right here!
Fitspeek is brought to you by Tri*Joy} The Spirit of Multisport. We’re your Fraser Valley Coaching Company.
If you are ready to take on the challenge of a sprint, a standard, or even a full-Ironman we can help you on your journey with in-person consultations and regular progress assessment. E-mail me at kknnheinze@yahoo-com to get things started.
