What better way to segue into the festive season than with some stories of motivation & gratitude. Fitspeek 87 is here and our main course is a heaping helping of the Ironman roundtable. Over the past year, Abbotsford’s Jen Burns has been in training for the Whistler Ironman triathlon. On the program we hear about how Jen’s big day went.
In addition to Jen, we also have another first time Ironman finisher on the show. After suffering a heart attack at a much-too-young age, Chilliwack’s Dean Scherbey decided to make a few changes in his life. You can hear Dean’s inspirational story, as he tells it to our panel of Ironman veterans including Zack Neufeld, Kevin Watt, Brent Ziefflie, and Leigh Ann Parker.
Our Christmas edition of Fitspeek also has our three regular features. If you are wondering what that bizarre device in the above picture you’ll have to listen to my Fit Flops feature, as I investigate that antiquated yet ineffective piece of fitness equipment called the waist trimmer belt.
In his Top Five List Fitspeek’s Mikey Ross tells you about a truly effective training device – the venerable treadmill. Mikey has a few tricks up his sleeve to freshen up your winter running routine. And to end off the program, Zack is back with Between the Ears. He examines how becoming a father has propelled American triathlete Ben Hoffman to some impressive performances this year. Hear the whole show by pressing play below.
Fitspeek is brought to you by Tri*Joy} The Spirit of Multisport. With our low client to coach ratio and our regular progress assessments we give you the attention you deserve to achieve your potential. E-Mail me at kknnheinze@yahoo.com for your free in-person consultation & goal setting session.