What you are looking at is a well-adjusted 30-something dude, right? Well, maybe! It’s Abbottford’s ultra running man Ryan Shephard.
As you may have heard, he had an incredible race down at the Javalina Jundred last weekend.
Prior to going down to the race, Fitspeek’s Kevin Heinze had a chat with Ryan. In part
In Fitspeek 84, we continue our chat with Ryan and learn about what goes on in his body and his mind, as he trains and races his crazy long events. Hear it now by pressing that button that looks just like a play button on that old Sony Tape deck you used to have.
If you are ready to take on a new challenge, whether that’s a fondo, a marathon, or a triathlon, Tri*Joy can help. With our low client to coach ratio and regular assessments we can give you the tools and motivation to take your goals. E-mail me for your free consultation & goal-setting session. kknnheinze@yahoo.com