After going “light” for the early spring, your May 6 Fitspeek is the whole enchilada for your Cinco de Mayo listening. We are offering a calorie-dense 30 minutes of listening. We have your recent race results from the Heritage to Hatzic 5 and 10 k races, Zack is back with a new Between the Ears, and we have a mystery voice as part of upcoming events schedule.
Also on the program we have an update from Ironman hopefully Jen Burns and we are are unleashing our second edition of our newest segment that is called FitFlops a look at the lighter side of fitness. This week we investigate that wonderful piece of, um, athletic equipment from the 1980s called the Thighmaster. Hear it all by hitting that play button right here.
Just a reminder that Fitspeek is brought to you by Tri*Joy}The Spirit of Multisport. Let us help you to the finish line with effective training plans, in person consultations, and regular progress assessments. E-mail kknnheinze@yahoo.com to get things started.
