Sign of the Times? Chilly Chase 15 K podium. And Brentwood Bay’s Robert Johnson. Fitspeek 60 is Family Friendly!

We here at Fitspeek are always doing our best to notice trends developing in endurance sports and in fitness. And whether this is the start of a trend or just a blip, we couldn’t help notice and let you know about it. The top 5 overall finishers at this year’s Chilly Chase 15 K division were female!

In Fitspeek 60 we give you the race results including the female domination of that distance. Of course there was another big race we’re reporting on. The Pacific First Half was held a little while back in Vancouver and we have your overall winners. It was a fast field!

And speaking of fast, Fitspeek 60 features an in-depth interview with one of BC’s fastest triathletes, Robert Johnson. Originally from Chilliwack, Robert tells us about his journey from being your all-Canadian hockey playing kid in Chilliwack to his hammer fests in Stanley Park with Canada’s elite triathletes. Robert is part of a triathlon racing team sponsored by a US men’s grooming products company called Every Man Jack and is one fast dude! Listen to the interview and the rest of the podcast by pressing play in that little box right here.

Being fast is fun, and to be the fastest version of you, Tri*Joy can help! Based in Mission, we can meet you in-person to discuss your athletic goals. With a low client to coach ratio and regular performance assessments, we optimize your training time and keep you motivated.

Whether you are interested in getting to your first finish line or fastest finish line, Tri*Joy is your local coaching company. E-mail us at kknnheinze@yahoo.com to meet and map out your journey to an amazing season.