Fitspeek 58 is all about raising your heart rate.
In his regular feature Between The Ears Zack Neufeld reports on how to use anger as a positive force in your training and racing.
Also on the show, we let you know about a way to raise your heart rate and raise money for local health care at the same time. Fraser Health is holding a “stair-a-thon” formally known as the Step Up for Cardiac Health. We hear from event organizer Liz Harris about the details.
To elevate your heart rate and race day success, Tri*Joy can help. With in-person consultations, effective training programs, and regular progress assessments, we’ll help you achieve your athletic goals in 2019. E-mail kknnheinze@yahoo.com to gets things started.