In Fitspeek 57 you’ll hear about Day Five of Chad Bentley’s experience at the Epic Five Triathlon in Hawaii. Chad will also speak about what he learned from completing such an epic event. He also has some training tips and motivation for you, if you’ve ever considered going long. Also on the program we finish up our look at the top fitness trends of 2018 (hint: it’s over 1000 years old). We also have our upcoming events schedule. Kick off your work week with a shot of endorphins through osmosis by pressing play below.
Tri*Joy The Spirit of Multisport is your Fraser-Valley based coaching company. We’re only a short drive away to meet in person to discuss your fitness goals and to set up a plan to keep you motivated. Our low client to coach ratio ensures you get the support you need to achieve your potential. E-mail kknnheinze@yahoo.com to set up a in person consultation.