It’s time to indulge in all this special season has to offer and if that means a few extra calories and a few less workouts so be it! Fitspeek 55 will prime you with ideas and motivation to carry you over Christmas. First off we have your upcoming events schedule to do some Resolution Run planning for the morning after the night before (that’s New Year’s Eve).
Next up on the program is our check in with Abbotsford’s Jen Burns. Jen is doing her very first Ironman triathlon in Whistler in (gasp!) 7 months and we’ll find out how her mind and body are doing. Jen also tell us about her Christmas temptations and what she would like to have Santa bring her!
Our final segment of Fitspeek 55 brings you another Fit Tip of the Week. This time we are focusing on the top three fitness trends of 2018. We’ll explain how mindful movement can help you in your training sessions. Listen to it all by pressing that play button below!
Tri*Joy is more than just a Facebook page. We are a coaching company! We have a low athlete to coach ratio which means we can spend the time that you deserve to achieve your personal bests. We also have regular progress assessments to help keep you motivated. For your free in-person consultation e-mail us at kknnheinze@yahoo.com