The 11th annual Santa Shuffle is about to roll out their new route this Saturday in Abbotsford. In Fitspeek 53, we speak with Marie Lashley about some of the challenges and successes in her role as race director.
Also in the program we help beginning runners by introducing them to simple and effective run intervals. We also have race results from Peninsula Runners’ Cross Country Ramble. Hear it now by pressing play below.
To register for the Santa Shuffle on Saturday December 1st in Abbotsford you can go to Rotary Stadium at nine on race day, or you can click right here any time before Friday.