The 11th annual Santa Shuffle is about to roll out their new route this Saturday in Abbotsford. In Fitspeek 53, we speak with Marie Lashley about some of the challenges and successes in her role as race director.
Also in the program we help beginning runners by introducing them to simple and effective run intervals. We also have race results from Peninsula Runners’ Cross Country Ramble. Hear it now by pressing play below.
To register for the Santa Shuffle on Saturday December 1st in Abbotsford you can go to Rotary Stadium at nine on race day, or you can click right here any time before Friday.
In this not-so-ordinary podcast Phoenix Velo’s man of steel – Geoff Oram, Freaks on Peaks’ beacon of zen – Sara Elias, Fraser Valley Mountain Biking Association’s erudite yet humble – Rocky Blondin, and the irrepressible Mikey Ross from Abbotsford Triathlon Club join together for an insightful and inspirational hour of entertainment and information.
He’s the dude… in the green. Find out Friday morning on Fitspeek 52. Valley Synergy 2018.
Maybe the name of a good back surgeon? Maybe something else? Find out on Fitspeek 51. Valley Synergy. Coming this weekend!
Be listening for the answer on Fitspeek Episode 51 Valley Synergy
Usually Fitspeek features things like triathlon and swimming but this time we are featuring a sport that has been played by more Canadian children then those two sports EVER will be – DODGEBALL.
In his Fitspeek debut, Platoon Captain Dave Taylor tells us about the history of the event in Mission, how you can sign up, and some advice on dodgeball training! Hear it all by pressing play below.