Unless your name is Craig Premack you’ve probably never seen more than a dozen or so sunrises while riding your bike, and doing your best to dodge owls while riding through Saskatchewan, Vancouver Island, or Finland. Come to think of it, Craig, although he has done Paris – Brest, has probably never came face to face with reindeer.
For that, and many more reasons that you will soon find out, we present thirty minutes with author and soon to be world 24 hour cycling time trial participant Meaghan Hakinin.
Fitspeek 48 also has race results from the Cultus Lake Trail races and the Athletes in Kind 5k and 10k events held in Maple Ridge.
We end off the show with some advice on how to maintain or increase your memory. As a Fitspeek listener, you are already doing a lot of the key things, I’ll give you a bit more information on the Fit Tip of The Week. Hear it all by pressing play right below this line!
And don’t forget Tri*Joy} The Spirit of Multisport can get you to the finish line of your event, whether that’s the Fraser Valley Granfondo, the Valley Vertikiller, or the Victoria 70.3 triathlon. We offer what the big guys can’t, face to face consultations and regular progress assessments are what make Tri*Joy the wise choice for your athletic path. Email kknnheinze@yahoo.com for your free consultation and goal-setting session.