Day: September 26, 2018

Fitspeek 46 picks up where Fitspeek 45 left off, in a room full of Ironman finishers and Jen Burns. In this laugh and wisdom packed 45 minutes you’ll glean pearls of wisdom and silliness as our Iron Panel of Zack Neufeld, Kevin Watt, Leigh Ann Parker, Elise Reeh, and myself, answer a series of tough and revealing questions.

Also in this week’s Fitspeek, after a few weeks off, KW returns with social media shout outs, we have race results from Cultus Lake, and also the upcoming events schedule. Prepare for hilarity and press play below

And if you are like Jen and want to do your first Ironman, or your first marathon, fondo, or triathlon, we at Tri*Joy can help you out. We offer in-person consultations, effective and motivating training plans, and regular progress assessments, e-mail kknnheinze@yahoo.com to book a time for a consultation.