This week’s Fitspeek features top age-group athlete and firefighter, Duane Foley from Fort Langley. He did a lot of sports in school including being a high level curler (!) but he only discovered the sport of triathlon later in life.
Like many of us, he paid his dues, including being near to last out of the water in his first triathlon. He tells his story of advancing in his age group and the lessons that he has learned along the way. Fitspeek 37 also features our usual features Between the Ears with Zack Neufeld, our race report, and episode 5 of Vince Speeks. Hear it all by pressing play below.
And if you’ve ever wanted to try a triathlon, run a marathon, or finish a fondo, we at Tri-Joy are ready to help you get to your finish line. We offer things that the “big guys” don’t including in-person consultations and bi-weekly progress updates. We’re local so we’re never far from a cup of coffee and a chat eith you to see how things are going. E-mail kknnheinze@yahoo.com to get more information.