If you are a cyclist in the Fraser Valley you probably have heard of Phoenix Velo. They have been offering Saturday training sessions, Thursday night time trials, and of course the world famous Wednesday night crits. Now, in addition to Phoenix Velo, there is a new cycling group in the valley. In this episode of Fitspeek, Fitspeek’s resident roadie Kevin Watt speaks with Matt Campbell from United Velo.
Fitspeek 36 also features a new Between The Ears with Zack Neufeld. Zack explains how controlling our environment can contribute to better training sessions & race day performances. And if you’ve read the latest edition of Triathlon Magazine Canada you’ve likely seen local triathlete Vince Dimanno. 
Vince is however much more than a triathlete and in our series called Vince Speaks we learn about the experiences of a guy who has lead a very interesting life.
We also have our usual features like Kevin Watt’s social media shout outs, our upcoming events schedule, and our very busy race results feature. A full menu of fitness food comes your way by pressing play below.
Just because we are in race season, however doesn’t mean you can’t sign up for a new race or start training for one. Tri*Joy can help. We offer stuff the other guys don’t including in-person consultations and weekly progress assessments. Take your performance to the next level or take a step closer to your first starting line by mailing kknnheinze@yahoo.com