Month: March 2018

Our latest Fitspeek guest is local business owner Charlotte Lepp. Lepp’s Farm Market in Abbotsford is the go-to place for locally grown meat and vegetables.

Although Charlotte was never a high school sports star, she’s proof that regular exercise can do wonders for a person’s quality of life Listen to Charlotte’s story by pressing play.

With spring here, it’s time to spring into fitness with Tri*Joy. If you are considering doing your first marathon, cycling fondo, or triathlon we can help you get to your finish line. Give us an e-mail at kknnheinze@yahoo.com to set up a consultation to get you on the road.

In Fitspeek 29 Kevin Watt is back with his social media shout outs and Zack Neufeld has part two of his Between The Ears series on positive self-talk. Our feature interview is with a person who is largely responsible for the race choices that we have as multisport athletes here in BC.

Joe Dixon sort of got railroaded into his first gig as a race director but years later he is the owner of Dynamic Race Events. This year the Oliver Half celebrates its 15th year. In our interview we speak to Joe about his history as a race director, some of the most memorable moments he has had in that position. As well, you gotta listen to Joe’s response when I ask him “What are three things that as a race director you wanna get off your chest?”

Fitspeek 29, required listening for all triathletes! Roadies are welcome too! Hear it all by pressing play!

Finally, if you are inspired to do any of the Dynamic Race Events and you need help and training advice, Tri*Joy} The Spirit of Multisport can help. Give me an e-mail at kknnheinze@yahoo.com to book a consultation.