Both Kevin Watt and I have been busy doing interviews and research to bring you episode number 8. In addition to the Wenting’s Word of the Week (which is in the first half of the show!) we have a list of winners from the Chilly Chase, shout outs to the Instagram crew (some of which were unwise enough to watch our live broadcast of the podcast production.)
We also have our weekly events schedule, a fit tip of the week that taps into your Inner Arnold, an interview with PTSD Run Race Director Brenda Brennan, and our first “Bob’s Bitts” segment that features pieces of my conversation with Ironman Hall of Famer (among other great achievements) Bob Babbitt. This hour may have 22 minutes but Fitspeek eight has six more! Happy listening.
To enter the PTSD run in Abbotsford click on this link
https://www.events.runningroom.com//hm/index.php?step=&sub=1&start=0