Surviving the horrors of snowy streets and Christmas gluttony, hosts 
Kevin Watt and Kevin Heinze are serving up the year’s first Fitspeek Feast. Our appetizer features a healthy heaping of encouragement for those Abbotsford Triathlon Club members and Instagram followers who shared with us their New Year’s Goals list.
Kevin Watt serves up the main course this week, with an interview with Victor and Mike from Maple Ridge who have started up a new running club there, we will have our upcoming events schedule (ever heard of Kangaroo boots?), our Wentings Word of the Week, and for your desert, an Adults Only fit tip of the week. Fitspeek Seven, weighing in a at portly 28 minutes is now being served by hitting the play button. Bon appetite!
To connect with Victor and Mike about the new running club in Maple Ridge email them at goldenearsrun@gmail.com.