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Kevin Watt serves up the main course this week, with an interview with Victor and Mike from Maple Ridge who have started up a new running club there, we will have our upcoming events schedule (ever heard of Kangaroo boots?), our Wentings Word of the Week, and for your desert, an Adults Only fit tip of the week. Fitspeek Seven, weighing in a at portly 28 minutes is now being served by hitting the play button. Bon appetite!
To connect with Victor and Mike about the new running club in Maple Ridge email them at goldenearsrun@gmail.com.