The wonder of the off season

As we segue from fall into the “Dark-Season” here in the Fraser Valley, a lot of folks are scaling back their training routines. That is not necessarily a bad thing, but rather than totally becoming an NFL couch potato why not use this off season to try something new?

On this week’s podcast, co-host Kevin Watt & I chat with Matt Scott with Valley Cross. He will explain what the sport is all about and let us know about his upcoming cycle cross races. You can register for the Mill Lake race taking place on November 20th by following this link http://www.valleycross.ca

As well, we have our race round-up, events calendar, and fit tip of the week. 20 minutes of pure Fraser Valley Fitspeek is ready for you to listen to below.